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Featured Posts
Meet the World’s Smartest Muscle Recovery Tool
Posted on July 16 2019
These days. the use of EMS units for both recovery and strength training has seen a rise in popularity, with most top athletes and fitness enthusiasts reaping its benefits.
Go Green and #SipSustainably
Posted on May 06 2019
But what exactly does #SipSustainably mean and what is sustainable living?
Studio Cycling at Home: An iFit Trainer's Perspective
Posted on April 30 2019
I am one of the iFit trainers you can train with on the NordicTrack S22i, and I want to give you my perspective as a personal trainer.
Which Diet Plan is Best for You?
Posted on March 25 2019
The truth is there is no such diet that will fall under one box that will be the ultimate diet.
